“Insomnia is a common sleep disorder that disrupts your ability to get the quality sleep you need”.
What makes insomnia particularly frustrating is that it can persist even when you have the ideal sleep conditions – a comfortable bed, a quiet environment, and enough time to sleep.
But why is this such a big deal? Well, because insomnia doesn’t just affect your nights; it spills over into your daily life, impacting various areas:
So, while achieving a full, uninterrupted night’s sleep may seem like an unattainable goal for those with insomnia, it’s crucial to recognize that this is a real issue with significant consequences.
These natural remedies and foods can aid in improving your sleep quality without the need for medication. However, it’s essential to consult a healthcare professional if you continue to experience severe insomnia or sleep disturbances.