Depression & Anxiety

Effects of Stress on Physical and Mental Health.

“Stress is the body’s natural reaction to any threat or challenge, resulting in physiological (physical) and psychological (mental) responses.”

How to Manage Stress in Daily Life

“Stress is a natural response of emotional or physical pressure caused by certain hormones and chemicals.”

Exploring the Roots of Ayurveda: A Brief History

Imagine stepping back into the vast regions of ancient India during the Vedic period, some 5,000 years ago. There are not only Ayurvedic roots here; It is intimately connected with the essence of wisdom. Legends suggest that its secrets weren’t stumbled upon but whispered to wise sages during deep meditation and spiritual connection. The Vedas, especially the Atharva Veda, served as vessels, cradling hymns and verses that held within them the sacred knowledge of medicinal plants and the art of healing.