Eliminate Eye Flu Symptoms with Simple Home Remedies

Eye flu, also known as conjunctivitis , is an eye infection caused by viruses that make the white part of your eyes turn red. It’s essential to be aware that it’s contagious and can easily spread from person to person. You can get it by touching your eyes after coming into contact with surfaces or objects carrying the virus or being near someone who has it.

• Sun Exposure: Eye flu can occur when your eyes are exposed to intense sunlight for extended periods. Just as your skin can get sunburned, your eyes can become irritated from the sun.
• Cold, Windy Weather: Windy and chilly conditions can dry out your eyes and increase the risk of eye flu. This is similar to how your skin can become dry and chapped in cold, windy weather.
• Bright Lights: Prolonged exposure to very bright lights, such as strong lamps or spotlights, can also lead to eye irritation and potentially cause eye flu. Your eyes can become sensitive, like when you step into a brightly lit room from a darker area.
• Smoke: Being around smoke, whether from cigarettes or fires, can irritate your eyes and potentially result in eye flu. It’s akin to the discomfort you may feel when exposed to smoky environments.
• Infections (Plague and Gonorrhea): In rare instances, eye Flu can be caused by serious infections like plague and gonorrhea. These are uncommon but can lead to severe eye problems and require immediate medical attention.
• Viruses: Eye Flu can happen when tiny germs called viruses infect your eyes, making them red and irritated.
• Bacteria: Another type of germ, bacteria, can also cause eye flu. They can make your eyes red, itchy, and watery.
• Allergies: Sometimes, your eyes can react to things like pollen, pet dander, or dust, leading to eye flu. It’s like your eyes having an allergic reaction.
• Chemical Splash: If something harmful, like a chemical, splashes into your eyes, it can irritate them and result in eye flu. It’s important to be careful when dealing with chemicals.
• Foreign Object: When a foreign object, such as a small piece of dust or debris, gets stuck in your eye, it can cause irritation and eye flu. Think of it like a splinter in your skin causing discomfort.
• Blocked Tear Duct in Newborns: In some newborn babies, their tiny tear ducts can get blocked, leading to eye redness and tearing, which is a type of eye flu in newborns.

• Red Eyes: When you have eye flu, the white part of your eyes becomes red. This happens because something is bothering your eyes and makes them irritated and inflamed. It’s like when you scratch your skin, and it turns red and irritated.
• Watery and Mucus Discharge: Your eyes might start to produce a watery fluid that looks a bit like the stuff you see when it rains, but it can also be thicker like mud. This liquid can make your eyelids feel sticky, like when you have a runny nose, and it can make your eyes feel uncomfortable.
• Swelling and Discomfort: Your eyes can swell up, meaning they may become puffy or a bit bigger than usual. This can be uncomfortable, and you might feel like there’s something sharp or scratchy in your eyes, kind of like having a tiny piece of sand in there.
• Light Sensitivity: During eye flu, your eyes might not like bright lights. It’s similar to when you wake up in the morning and the sunlight feels really strong. Your eyes might feel extra sensitive to light, and it can be bothersome.
• Blurred Vision: Sometimes, eye flu can make your vision a bit fuzzy or unclear. It’s like when you try to look through foggy glasses, and things aren’t as sharp as they should be. This doesn’t happen to everyone with conjunctivitis, but in rare cases, it can make your vision not as good as usual.

• Keep Eyes Clean: It’s important to regularly clean your eyes when dealing with eye flu. This means gently washing them to remove any discharge or dirt that might be irritating.
• Use Boric Acid Solution: Mixing boric acid in warm water can be a helpful remedy. You can use this solution to wash your eyes in the morning and evening. It can help soothe your eyes and reduce discomfort.
• Maintain Good Bowel Health: Keeping your digestive system healthy is also important. Make sure your bowels are working well, as this can indirectly affect your overall health, including your eye health.

1. Limit Salt: During eye flu, it’s best to reduce salt intake or avoid it if possible. Salt can worsen eye irritation. Instead, mix a tiny amount of salt in a cup of water, soak a cotton swab in it, and gently apply it to your eyes. This can be soothing and helpful.
2. Bathua (Lamb’s Quarters): Eating cooked Bathua as a vegetable daily can help reduce eye swelling and redness.
3. Cumin Seeds: Roast and grind cumin seeds, then take a teaspoon of this powder with a teaspoon of honey after meals daily. This can be beneficial for eye flu.
4. Sugar: Consuming roti (flatbread) with loaf sugar can be helpful during conjunctivitis.
5. Alum Salt: Mix 1 gram of alum salt in 40 ml of rose water and store it in a small bottle. Use two drops of this mixture in each eye several times a day. It can relieve pain, and redness, and prevent discharge from the eyes. Using it before bedtime can refresh your eyes. This can be used daily.
6. Turmeric: Boil a teaspoon of turmeric powder in 1/2 liter of water until it reduces to one-fourth. Strain it through a fine cloth and put a few drops in your eyes in the morning and evening. This can help with redness, pain, and pus secretion. Prepare this solution every third day. You can also grind a piece of turmeric in water, warm it slightly, and apply it on your eyelids for relief.
7. Pomegranate: Grind pomegranate into a fine paste and apply it to your eyes with a bandage. This can help relieve eye pain.
8. Red Chilli Paste: Make a paste from red chilies and apply it on the big toe of the foot on the same side as the affected eye. If both eyes are affected, apply the paste on both toes.
9. Coriander: For children with eye flu, tie some coriander seeds in a clean cloth, soak it in water for ten minutes, and gently place it on the affected eyes.

Alternatively, soak green coriander leaves in water, mash them, strain them, and use this coriander water to wash the eyes. It can help treat eye flu.

These are natural remedies that some people find helpful for conjunctivitis. However, if your eye condition persists or worsens, it’s important to seek medical advice from a healthcare professional.