Cough – View , Causes, Symptoms, Home Remedies, and more.
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Seraphina Ashby | Date : Oct 18 2023
What is cough?
“Coughing is your body’s natural response to clear irritants from your throat and mucus from your airways.”
People casually cough to clear their throat but if it stays for more than two weeks then it has to be taken care of. An unresolved cough within a few weeks could be a sign of various other serious health problems. It is especially recommended to see a doctor if your cough is associated with blood, or it sounds like a bark.
Types of cough
- Wet Cough:
It involves throwing mucus or phlegm out to clear irritants. Symptoms mostly include runny nose, tiredness, and postnasal drip.
- Dry Cough:
It is more severe than a wet cough and does not bring out any mucus. It is more persistent and has a scratchy throat.
- Paroxysmal Cough:
This is exhausting and involves specific health conditions that require medical evaluation. It is an intense, prolonged, and uncontrollable form of coughing which may lead to vomiting.
Cough based on duration they last:
- Acute Cough:
It lasts for less than three weeks.
- Subacute Cough:
It lasts for three to eight weeks and gets better by the end.
- Chronic Cough:
It lasts for more than eight weeks and remains persistent.
What causes cough?
Cough can be caused by various issues in your respiratory system, lungs, heart, and conditions like TB or asthma. To stop coughing, it’s essential to address the underlying causes:
- Common Cold and Flu
- Breathing in Irritants
- Pneumonia
- Allergies
- Asthma
- Smoking
- Virus
- Strong Smells
- Mold
- Urge to Clear Throat
- Dust, Pollen, Pet Fur, and Mucus
What are the possible symptoms of cough?
Cough is itself a symptom of various other serious health issues. Keep a check on the cough symptoms that are discussed below:
- Postnasal Drip
- Frequent Throat Clearing
- Hoarseness
- Fever
- Sore Throat
- Wheezing
- Heartburn
- Coughing Up Blood
- Shortness of Breath
Prevention
- Quit Smoking:
Smoking is the major reason behind a cough, and it effectively leads to chronic cough. It is tough to quit smoking but with the right medication and inner will one can successfully achieve it.
- Diet:
Following a healthy diet involving fiber-rich fruits according to a 2018 case study and try to eat your dinner as early as possible (within 3 hrs.) before bedtime.
- Stay Alert:
Distant yourself from people with contagious diseases. Elude yourself from germs and viruses. Keep your hygiene (proper handwash, etc.) and surroundings clean.
How to stop coughing at night
Night cough is worst as it starts with mild coughing followed by waking up with extreme coughing. Sometimes you get teary eyes and can also feel choked. Lying in bed makes it difficult to sleep at night as it induces a cough. You can try the underlying solutions to resolve the night issue:
- Using Air filters
- Avoiding Polluted Area
- Inclined Bed
- Humidifier
- Eating a spoon of Honey
- Saltwater Gargle
- Avoid Smoke
22 natural home remedies for cough relief
- Lemon:
Consume lemon with salt and black pepper for cough relief. Also, good for asthma patients.
- Indian Gooseberry (Amla):
Make a paste of honey and powdered amla and take it twice a day for cough.
- Fenugreek Seeds:
Pour four teaspoons of fenugreek seeds into a glass of water, boil it, strain it, and drink it hot for relief.
- Milk:
Boil milk and then add 5 long pepper pieces with sugar, drink it twice a day for months.
- Sesame Seeds:
Boil 4 teaspoons of sesame seeds and sugar candy in a glass of water, then drink it three times a day.
- Cinnamon:
Having cinnamon pieces every day helps in getting rid of cough.
- Cloves:
Crush cloves and pomegranate rind to mix 1/4 teaspoon with 1/2 teaspoon of honey and consume it thrice a day.
- Aniseed:
Boil two teaspoons each of aniseed and caraway seeds in 1/2 of water. Then take 1/4 teaspoon of the mixture and lick it thrice a day with honey.
- Black Pepper:
- A combination of black pepper and sugar candy is comforting for a sore throat.
- If you want to cure all types of coughs, then make small pills of black pepper powder and jaggery. Consume a pill every day.
- Coriander:
Grind coriander and sugar candy in equal amounts and then take it with a cup of rice-soaked water for relief.
- Coffee:
To cure severe cough, drink hot black coffee without milk.
- Betel Leaf:
Chew roasted turmeric with a betel leaf to manage frequent bouts of cough.
- Garlic:
- Prepare an oil to massage the chest and throat by boiling garlic bulbs in mustard oil.
- Eating large raisins with garlic three times a day is a cure for cough.
- Drink 20 drops of garlic and pomegranate juice for cough relief.
- Water:
Drink warm water at night to relieve cough symptoms.
- Mint Leaves:
Drink mint tea with a pinch of salt to relieve coughs.
- Mustard Oil:
Massage your child’s chest with mustard oil. Asthma patients who also suffer from chest congestion may benefit from massaging a mixture of mustard oil and rock salt.
- Turmeric:
Perish turmeric in hot salt water to cure cough, sore throat, and chest congestion.
- Large Raisins:
Take a powdered mixture of large raisins, black pepper, and almonds with butter in the evening. The next morning, drank boiled long pepper, black pepper, and dried ginger powder. Continue this treatment for 2-3 months.
- Alum Salt:
Alum salt combined with honey is effective for asthma and cough relief.
- Honey:
Pour a mixture of honey and glycerine into boiling lemon water and drink 4 times a day to relieve cough.
- Caraway Seeds:
Drink caraway seeds with hot water to relieve cough.
- Ginger:
- Taking hot ginger juice 3 times a day is effective for cough.
- Prepare Ginger Tea by boiling small pieces of ginger into a mixture of water, milk, and sugar. Sip it hot for cough and coryza relief.
- Consume a mixture of ginger powder and jaggery daily on an empty stomach for cough and coryza relief.
- Boil 8 black peppercorns in water, add 1/4 dried ginger powder, salt, and jaggery to taste. When it reduces by half, drink it while pleasantly hot for cough relief.
- Combine 10 grams of ginger powder with 20 grams of jaggery, heat the mixture, and lick one or two teaspoons of it when it’s pleasantly hot for relief from a phlegmatic cough.