Stop the Burning! Say Goodbye to Acid Reflux with Our New Solution!

Acid reflux is a health issue caused when your stomach makes too much acid. Special glands in your stomach produce this acid. Furthermore, it can lead to problems like stomach ulcers, inflammation, heartburn (a burning feeling in your chest), and dyspepsia (upset stomach and indigestion). There are many ways to cure such issues but in this, we will talk about effective acid reflux home remedies

Blood has two main components: acid and alkali. When the acid level in the blood goes up, it can cause problems in the digestive system, leading to acid reflux. In other words, you might have heard it called heartburn or acidity.

When the extra stomach acid flows up into your throat along with your saliva, it makes you feel like your chest is burning, and you get a sour taste in your mouth. If someone complains of heartburn and that sour feeling in the throat, they likely have acid reflux.

Acid reflux can also make you lose your appetite, give you indigestion, and cause stomach discomfort. Therefore, knowing the difference between acidity and other tummy troubles is important.

As a result, acid reflux happens when your stomach’s natural balance becomes too acidic for too long, which can irritate the delicate lining of your stomach. Moreover, sometimes, a stomach problem called hiatal hernia can also make acid go back into the tube connecting your throat and stomach, causing acid reflux. This can occur if you’re carrying extra weight, as it can push things around inside your belly.

In addition, as we get older and lead a less active lifestyle, our outer muscles and insides can weaken, including the valve that keeps stomach acid where it belongs.

In essence, our stomach is meant to be quite acidic (more than the rest of our body) to help digest food. It produces a special acid called Hydrochloric acid (HCl), which is needed to kill harmful bacteria in our food and activate enzymes that break down proteins. This acid is usually harmless because the stomach makes a protective mucus layer too.

However, if food hangs out in the stomach for too long, it can create extra acid and lead to problems like bloating, burping, feeling sick, and heartburn because of acid reflux or acidity. Additionally, eating too much at once can also stress your stomach. If you eat too many alkaline foods, your stomach might produce extra acid to digest them properly. Therefore, it’s essential to balance your meals wisely.

Consequently, if you have acid reflux, you might experience things like throwing up sour, undigested food within an hour or two after eating, that burning sensation in your chest and throat, constipation, stomachaches, and feeling queasy. But the most common signs are that burning feeling in your chest and throat after eating, along with a sour taste in your mouth and sometimes vomiting sour stuff.

• Heartburn: Imagine a burning feeling in your chest. That’s what heartburn is like. It happens when your stomach’s acid escapes and causes this uncomfortable sensation.
• Regurgitation: Think of it as a strange sensation in your throat, like food or stomach acid moving up and down. It’s similar to feeling queasy and can happen after eating, exercising, or bending over.
• Sour Taste in the Mouth: Sometimes, you might taste something bitter or sour in your mouth, like when you eat something spoiled. This can occur along with regurgitation.
• Difficulty Swallowing: It’s like feeling full and finding it hard to swallow. This happens because too much stomach acid can slow down the movement of food in your throat.
• Sore Throat: When stomach acid moves up to your mouth, it can irritate your throat, making it feel sore or hoarse
• Indigestion: Imagine a burning or uncomfortable feeling in the upper part of your stomach. This is indigestion, and it can make you feel uneasy.

Now, let’s talk about food. If you have acid reflux, be careful about what you eat. Though some experts might disagree, it’s usually better to have dry, tasty, and spicy foods. You can experiment with it for yourself. But remember to go easy on liquids, except for milk, which you can have often. Avoid things like pickles and tea because they can make acid reflux worse.

Here are some simple and effective home remedies for dealing with acid reflux:

1. Phalsa: Phalsa is a small, berry-like fruit that’s known for its cooling properties. It can help soothe the digestive tract and reduce acidity symptoms. You can consume it as a fruit or prepare a refreshing phalsa juice to enjoy its benefits.
2. Amla: Amla, also known as Indian gooseberry, is packed with vitamin C and has strong antioxidant properties. Mixing amla juice with sugar candy powder can be a tasty and effective way to combat acidity. Mix 2 teaspoons of amla juice with an equal amount of sugar candy powder and alternatively, you can use dried amla powder mixed with sugar candy powder and water. Amla helps reduce inflammation in the stomach lining and promotes healthy digestion
3. Potato: Potatoes are naturally alkaline, and they contain potassium salts that can neutralize excess stomach acid. Boiled or roasted potatoes are a gentle and soothing addition to your meals, especially if you suffer from acidity.
4. Tea: While tea can be comforting, it’s best to avoid it if you have acidity issues. Tea, especially when strong and caffeinated, can increase stomach acid production and worsen your symptoms. Opt for herbal teas or warm water instead.
5. Carrots: Carrot juice is alkaline and can help balance the pH levels in your stomach, reducing acid reflux. It’s a nutritious and tasty way to alleviate acidosis.
6. Cloves: Cloves have natural anti-inflammatory properties and can provide relief from acid reflux. Chewing a clove after meals in the morning and evening can help soothe the stomach lining and reduce discomfort.
7. Radish: Radish juice mixed with sugar candy powder can be particularly helpful for sour burps caused by excess heat in the body. Radishes have cooling properties that can calm the digestive system.
8. Bananas: Bananas are rich in potassium and can help neutralize excess stomach acid. Eating a banana with a pinch of sugar and cardamom powder can not only relieve acidity but also provide a delicious snack.
9. Lemon: Drinking a glass of hot water with lemon 45 minutes before meals aids digestion. Lemon’s potassium content helps neutralize acid. You can also have lemon juice multiple times a day, mixing it with honey (avoid adding salt). If you’re dealing with hyper-acidity, consider a liquid diet for 2-4 days, focusing on juices from items like lemon, orange, sweet lime, pineapple, carrots, pumpkin, cucumber, bottle gourd, etc.
10. Milk: Consuming a small amount of cold milk three times a day can benefit acid reflux patients. Cold milk can provide relief from acidity. It creates a temporary coating on the stomach lining, soothing irritation and reducing discomfort.
11. Coconut: Drinking raw coconut milk is not only refreshing but also highly beneficial for acidity. It has a cooling effect on the stomach and can reduce the burning sensation associated with acidity.
12. Onion: Mix 60 grams of onion pieces with 30 grams of curd (yogurt) and consume it three times a day for at least a week. This combination provides a mix of soothing and probiotic effects. Onions can help reduce acidity, and curd contains beneficial bacteria that promote healthy digestion.
13. Cumin Seeds: Grind equal amounts of cumin seeds, coriander seeds, and sugar candy. Take 2 teaspoons of this mixture with cool water twice daily after meals for relief from acid reflux. This mixture combines the digestive benefits of cumin and coriander seeds with the soothing sweetness of sugar candy. It aids in digestion and reduces acidity symptoms.
14. Black Pepper: Grind black pepper, mix with rock salt to taste, and consume half a teaspoon with water after meals in the morning and evening for acidity relief. It’s a traditional remedy for digestive discomfort.
15. Caraway Seeds: Caraway seeds, known for their carminative properties, combined with lemon juice, can help ease gas and acidity. It’s a simple and effective remedy.
16. Diet: Opt for light food items like rice, moong dal, and vegetables such as bottled gourd, ridged gourd, etc. Additionally, consider including green coriander leaves in your meals.

In conclusion, these remedies are simple, and natural, and can help you manage acid reflux effectively.