Acid reflux is a health issue caused when your stomach makes too much acid. Special glands in your stomach produce this acid. Furthermore, it can lead to problems like stomach ulcers, inflammation, heartburn (a burning feeling in your chest), and dyspepsia (upset stomach and indigestion). There are many ways to cure such issues but in this, we will talk about effective acid reflux home remedies
Blood has two main components: acid and alkali. When the acid level in the blood goes up, it can cause problems in the digestive system, leading to acid reflux. In other words, you might have heard it called heartburn or acidity.
When the extra stomach acid flows up into your throat along with your saliva, it makes you feel like your chest is burning, and you get a sour taste in your mouth. If someone complains of heartburn and that sour feeling in the throat, they likely have acid reflux.
Acid reflux can also make you lose your appetite, give you indigestion, and cause stomach discomfort. Therefore, knowing the difference between acidity and other tummy troubles is important.
As a result, acid reflux happens when your stomach’s natural balance becomes too acidic for too long, which can irritate the delicate lining of your stomach. Moreover, sometimes, a stomach problem called hiatal hernia can also make acid go back into the tube connecting your throat and stomach, causing acid reflux. This can occur if you’re carrying extra weight, as it can push things around inside your belly.
In addition, as we get older and lead a less active lifestyle, our outer muscles and insides can weaken, including the valve that keeps stomach acid where it belongs.
In essence, our stomach is meant to be quite acidic (more than the rest of our body) to help digest food. It produces a special acid called Hydrochloric acid (HCl), which is needed to kill harmful bacteria in our food and activate enzymes that break down proteins. This acid is usually harmless because the stomach makes a protective mucus layer too.
However, if food hangs out in the stomach for too long, it can create extra acid and lead to problems like bloating, burping, feeling sick, and heartburn because of acid reflux or acidity. Additionally, eating too much at once can also stress your stomach. If you eat too many alkaline foods, your stomach might produce extra acid to digest them properly. Therefore, it’s essential to balance your meals wisely.
Consequently, if you have acid reflux, you might experience things like throwing up sour, undigested food within an hour or two after eating, that burning sensation in your chest and throat, constipation, stomachaches, and feeling queasy. But the most common signs are that burning feeling in your chest and throat after eating, along with a sour taste in your mouth and sometimes vomiting sour stuff.
Now, let’s talk about food. If you have acid reflux, be careful about what you eat. Though some experts might disagree, it’s usually better to have dry, tasty, and spicy foods. You can experiment with it for yourself. But remember to go easy on liquids, except for milk, which you can have often. Avoid things like pickles and tea because they can make acid reflux worse.
Here are some simple and effective home remedies for dealing with acid reflux:
In conclusion, these remedies are simple, and natural, and can help you manage acid reflux effectively.